A personal check-in

Who are you practising
to become?

Rate each quality from 1 to 10 using your behaviour over the past seven days. Choose an example you could point to, rather than the answer you would like to give.

1 Needs major improvement10 Consistently demonstrated

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0 of 25 qualities rated
01

Doing what needs to be done, even when you do not feel like doing it.

02

Keeping your words and actions aligned, including when nobody is watching.

03

Recognising your emotions and managing how you respond to them.

04

Maintaining standards, dignity, and a healthy regard for yourself.

05

Owning your mistakes and taking practical steps to correct them.

06

Remaining willing to learn and admitting that you do not know everything.

07

Putting a pause between an impulse and your reaction, spending, or decision.

08

Seeking knowledge and asking thoughtful questions instead of pretending to know.

09

Examining claims, considering evidence, and thinking independently.

10

Considering the longer-term consequences of a choice before making it.

11

Solving problems, adapting, and making good use of the resources available.

12

Sustaining useful habits beyond the excitement of a fresh start.

13

Seeing possibilities, developing ideas, and looking beyond familiar approaches.

14

Having direction and knowing what your effort is working towards.

15

Putting consistent, meaningful effort into responsibilities and worthwhile goals.

16

Managing spending, saving, and financial commitments with intention.

17

Developing practical skills and doing your work reliably.

18

Taking responsibility for your life and decisions without unnecessary dependence.

19

Treating people with dignity regardless of their wealth, status, or usefulness to you.

20

Expressing yourself clearly, listening, and handling difficult conversations maturely.

21

Believing in your ability to act and learn without needing to belittle someone else.

22

Taking initiative, setting an example, and accepting responsibility.

23

Saying no when necessary and respecting other people’s limits.

24

Caring for neatness, hygiene, clothing, health, and the way you present yourself.

25

Respecting time, keeping commitments, and following through on promises.